Today’s Workout 7-11-2013
Set timer to 24 rounds of 40/10 1-DEAD MAN BURPEE / REVERSE CRUNCH- burpee with complete stop at the bottom and reverse crunch contracting back muscles raising arms and legs off the ground (skydive position) 2- 2 MED BALL MASON TWISTS/ 2 MED BALL KICKOUTS-alternate 2 and 2 for full…
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