Today’s Workout 7-17-2013
A-Set timer to 32 rounds of 20/10 Each phase is 8 rounds of 20/10 Phase 1-High Knees / Tuck Jumps Phase 2-Single Leg Pushups / Monkey Pushups Phase 3-Jumping Squats / Weighted Squats Phase 4-Star Burpees / Ninja Pop-ups B- Set timer to 8 rounds of 40/10 once through 1-…
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