Today’s Workout 7-18-13
Warm up – 10 laps Set timer to 32 rounds of 20/10. Each phase is 8 rounds before moving on to the next. Phase 1-Jumping Squats/Sandbag Clean + Press Phase 2-Burpees/Plank Hold Phase 3-Plyo Pushups/Rev Crunch Phase 4-Lateral Tuck Jumps/Single Leg Squat
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