Today’s Workout 7-22-2013
Set timer to 36 rounds of 30/10 3 Power Burpee / 1 Burpee 3 SB clean and press / 5 squats Squat / touch / jump Scorpion push- ups Triceps dips Bent over SB row or Rev push ups or Pull ups
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Checkmate Martial Arts®
New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics