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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Today’s Workout 7-24-2013

Checkmate Martial Arts July 24, 2013 July 24, 2013Workout Schedule

Set timer to 36 rounds of 30/10 1-10 High Knees / 2 Tuck Jumps 2-Sandbag Squat Front Kick 3-Star Jumps 4-Sandbag Squat Back Kick 5-Crossover Pushups 6-Sandbag Squat Side Kick

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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