Today’s Workout 7-25-2013
Set timer to 36 rounds of 30/10 1- Burpees 2- Plyo V Abs 3- Broncos 4- Side Plank Leg Raise Left 5- Plank in and outs 6- Side Plank Leg Raise Right
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Checkmate Martial Arts®
New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics