Today’s Workout 8-7-2013
Phase I – Set timer to 16 rounds of 50/10 1-Sandbag Around the World Squat 2-Sandbag Lunge Chop 3-Sandbag Burpees 4-Sandbag Keg Press Phase II – Set timer to 3 rounds of 50/10 1-Leg Raises 2-Med Ball Toss Situps 3-Med Ball Twists
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