Today’s Workout 8-8-2013
Phase I – Set timer to 16 rounds of 50/10 1-Sandbag Lateral Lunge 2-Sandbag Half Squats 3-Sandbag Row 4-Sandbag Shoulder Press Phase II – Set timer to 3 rounds of 50/10 1-Scissor Kicks 2-Plyo V Reach Throughs 3-Plank Hold
Call us today at 603.674.9017!