Today’s Workout 8-22-2013
Phase I – Set timer to 6 rounds of 50/10 1-Rear lunge / kick / toe touch- Lunge with right leg, touch ground with right hand, kick right leg straight out and touch right toe with left hand. Repeat alternating. 2-Opposite star abs- Begin lying flat with arms and legs…
Call us today at 603.674.9017!