Today’s Workout 9-9-2013
Time to work off all that game day food! Phase I – Stairs 2x Phase II – Set timer to 21 rounds of 45/10 1 – SANDBAG SITUP PRESS 2 – PUSHUP / SANDBAG CLEAN SQUAT PRESS 3 – 2 STAR ABS / 2 OBLIQUE STARS 4 – NINJA POP…
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