Today’s Workout 9-11-2013
Phase I – Perform the following for 11 sets. 1- SANDBAG SWING x 10 2- LEG RAISES x 10 3- SITUP TWIST x 10 4- CHEST PRESS x 10 5- GETUPS x 10 6- CURLS x 10 7- SQUATS x 10 8- ROW x 10 Phase II 31 Burpees
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