Today’s Workout 10-3-2013
Set timer to 45/10 24 rounds 1- V Abs 2- Triangles 3- Plank Hold 4- Hip Dips L 5- Plank forward and back 6- Hip Dips R 7- Crab Toe Touch 8- Kickouts 9- Flutter Kicks 10- Leg Raises 11- Mason Twist 12- Knee to Elbow
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