Today’s Workout 10-9-2013
Phase I -Warm up 50/10 6 rounds 1) Low Jacks 2) Squat & Kick 3) High Knees 4) Squat Touch Jumps 5) Squat & Side Leg Lift 6) Mountain Climb Phase II – Reps – 50 reps each 1- Varied Pushups 2- Kickouts 3- Burpee Tuck Jump 4- Switch Lunge…
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