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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Today’s Workout 10-21-2013

Checkmate Martial Arts October 21, 2013 October 21, 2013Workout Schedule

Reps! 3-4 times through 10 BURPEES 20 STAR ABS 20 KETTLEBELL SWINGS 20 STAR ABS 20 JUMP LUNGES 20 STAR ABS 10 SINGLE LEG DEAD LIFT (EACH LEG) 20 STAR ABS

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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