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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Today’s Workout 10-23-2013

Checkmate Martial Arts October 23, 2013 October 23, 2013Workout Schedule

Station drills! 50/15 22 rounds. -Jump Rope -Varied Pushups -Med Ball Leg Raises -Medicine Ball Mason Twist -Wall Ball -Hanging Heavy Bag Elbows -Tire Jump -Cargo Net or Pullups -Sandbag Curls -Heavy Bag Ground and Pound -Heavy Bag Kicks

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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