Stations!! Sore=Satisfied!!! Set timer to 20 rounds of 50/15 1- Jump Rope (back wall) 2- Pushups (back wall) 3- Jumping Squats (back wall) 4- Abs (back wall) 4- Wall Ball (back wall) 6- Sprint (middle lane) 7- Sandbag Squats (mat 2) 8- Med Ball Abs (mat 2) 9- Jump Rope…

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