Today’s Workout 12-9-2013
Phase I – 10 laps warmup Phase II – Set timer to 7 rounds of 50/10 1- Rear Lunge/ Kick / Toe Touch 2- Crab Toe Touch 3- Bridge Single Leg Raise L 4- Super Pushups 5- Bridge Single Leg Raise R 6- Front / Side / Back Kicks L…
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