Today’s Workout 12-10-2013
All Bodyweight Phase I – 10 laps warmup Phase II – Set timer to 7 rounds of 50/10 1- Thread The Needle Pushups 2- Side Plank Hold L 3- Crossover Pushups 4- Side Plank Hold R 5- Crab Kicks 6- Feet Out / Feet Up 7- Monkey Pushups Phase III…
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