Checkmate Martial Arts®

Phase I – Set timer to 16 rounds of 90/10 1-Reverse Plank Leg Raise L 2-Weighted Pulse Squats 3-Reverse Plank Leg Raise R 4-Weighted Getups Phase II – Set timer to 3 rounds of 50/10 1- Hip Dip / Leg Raise L 2- Hip Dip / Leg Raise R 3-…

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