Today’s Workout 3-6-2014
Phase I – 35/10 16 rounds 1-Jump rope or Skip 2-Med Ball Burpee 3-Single Leg Pushups 4-Spit Lunge 5-Sumo Squats 6-Oblique V abs 7-Mt Climbers 8-Windmill Abs Phase II – Leg Burn Full squats 2 min Phase III – Ab Bonus 50 Weighted Situps
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