Today’s Workout 3-10-2014
Phase I –Warmup on stairs Phase II – Set timer 15 rounds of 50/10 1-Plank Jack Burpees 2-Skaters 3-Thread the Needle Pushups 4-Hop Hop Squat 5-Crab Kicks Phase III – Set timer to 5 rounds of 50/10 1-Windmill abs L 2-Flutter Kicks 3-Windmill abs R 4-Tuck Abs 5-Feet up Toe…
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