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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Today’s Workout 3-20-2014

Checkmate Martial Arts March 20, 2014 March 20, 2014Workout Schedule

10 laps warmup Set timer to 21 rounds of 40/10 all Kettlebell 1-KB Swing 2-KB Squat and Press 3-KB Chest Press 4-KB Situp Raise 5-KB Single Leg Lift 6-KB Crossbody Swing 7-KB Lunge + Twist

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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