Today’s Workout 4-16-2014
Phase I – Set timer to 12 rounds of 50/10 1-Sandbag Curls 2-Sandbag Squats 3-Pushup / In + Out 4-Nija Popups Phase II – Set timer to 3 rounds of 50/10 1-Scissor Kicks 2-Plyo V Reach Throughs 3-Plank Hold
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