Checkmate Martial Arts®

Set timer to 50/10 20 Rounds – Squat Touch Jump every other round 1-Squat Touch Jump 2-Windmill Abs L 3-Squat Touch Jump 4-Windmill Abs R 5-Squat Touch Jump 6-Side Plank Leg lift L 7-Squat Touch Jump 8-Side Plank Leg lift R 9-Squat Touch Jump 10-Feet Up Toe Touch

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