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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Today’s Workout 4-24-2014

Checkmate Martial Arts April 24, 2014 April 24, 2014Workout Schedule

12 minutes. 50 Seconds Work / 10 Second Rest 1) 2 Plyo Pushups/2 Divebombers 2) 2 Jumping Squats/2 Tuck Jumps 3) 2 Keg Press Lunge/2 Lunge Twist 4) 2 Spiderman Pushups/2 Superman

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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