Today’s Workout 6-9-2014
Set timer to 12 rounds of 50 / 10 1) 2 x Push Ups, Sandbag Clean & Two Squat Jumps 2) Ninja Pop-up/ Tuck Jump 3) Star Burpees 4) 10 Mountain Climbers & 10 High Knees 5) Push-up & Upright Row with sandbag 6) Push-Up & Knee Touch (oblique
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