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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Today’s Workout 6-12-2014

Checkmate Martial Arts June 12, 2014 June 12, 2014Workout Schedule

BODYWEIGHT PYRAMID-Repeat as necessary to achieve desired awesomness 5 Pullups 10 Jumping Squats 15 Mason Twist 20 Kickouts 25 High Knees 30 Burpees 25 High Knees 20 Kickouts 15 Mason Twist 10 Jumping Squats 5 Pullups

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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