Today’s Workout 7-24-2014
Set timer to 12 rounds of 50/10. The drills will be stacked back to back in sets of 2 STANDING MED BALL ABS PLANK CROSSBODY KNEES Repeat 2x AROUND THE WORLD SQUAT SINGLE LEG BURPEES Repeat 2x UPRIGHT ROW STAGGERED PUSHUPS Repeat 2x
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