Weekend Workout 10-24-2014
Set timer to 18 rounds of 40/10 1- Weighted Squats 2- Jack Knife Abs 3- Triangles 4- Flutter Kicks 5 -Plank Hip Circles 6- Weighted Lunges
Set timer to 18 rounds of 40/10 1- Weighted Squats 2- Jack Knife Abs 3- Triangles 4- Flutter Kicks 5 -Plank Hip Circles 6- Weighted Lunges