Today’s Workout 1-4-2012
Day 2! 12 rounds of 50 second work period /10 second rest 1. 10 x High Knees & 10 x Mountain Climbers combo 2. 2 x Squat Jumps & 2 x Push-ups & 1 x Tuck Jumps 3. Plank Jacks- Center then side to side 4. Clean & Press then…
Day 2! 12 rounds of 50 second work period /10 second rest 1. 10 x High Knees & 10 x Mountain Climbers combo 2. 2 x Squat Jumps & 2 x Push-ups & 1 x Tuck Jumps 3. Plank Jacks- Center then side to side 4. Clean & Press then…