Todays work out 1/7/12
Todays workout, 4 exercises 3 x through,10 sec rest / 50 sec work for 12 rounds Burpees + Push-up Half jack with press Triple Plank Jumps ( plank posistion jump back center, jump back side, center, other side) V situps
Todays workout, 4 exercises 3 x through,10 sec rest / 50 sec work for 12 rounds Burpees + Push-up Half jack with press Triple Plank Jumps ( plank posistion jump back center, jump back side, center, other side) V situps