Today’s Workout 1-19-2012
4 set each High Knees/ Push ups 75 High Knee Skips 25 push-up (Mix up different kinds of Push ups) 3 sets 15 reps Rev push ups Jack Curls using the sand bag
4 set each High Knees/ Push ups 75 High Knee Skips 25 push-up (Mix up different kinds of Push ups) 3 sets 15 reps Rev push ups Jack Curls using the sand bag