Today’s Workout 1-31-2012
New chest smoker 12 round 50/10 1) 7 Dive Bomber push-ups / 7 wide push-ups / 7 sliding push ups 2) Jack press 3) Prisoner getups 4) Half burpee/ squat hold or power ups/squat hold
New chest smoker 12 round 50/10 1) 7 Dive Bomber push-ups / 7 wide push-ups / 7 sliding push ups 2) Jack press 3) Prisoner getups 4) Half burpee/ squat hold or power ups/squat hold