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Home Archive by category "Workout Schedule" (Page 61)

Category: Workout Schedule

Today’s Workout 7-3-2014

Checkmate Martial Arts July 3, 2014 July 3, 2014Workout Schedule

Reps!! 80 Weighted or Plyo Abs 70 Weighted Squats 60 Tricep Raises 50 Side Lunges 40 Pushups 30 Rev Crunches 20 Tire Jumps 10 Burpees

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