Facebook Instagram Twitter YouTube Pinterest
Facebook Instagram Twitter YouTube Pinterest
Checkmate Martial Arts®
New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics
  • Stay Informed!


     

 
Skip to content
  • Home
  • Checkmate-Aspen
  • Classes
    • Small Circle Jujitsu
    • Checkmate Youth Martial Arts
    • Adult Judo
    • Private Instruction
  • Welcome New
  • Class Schedule
  • About Us
    • Instructor Profiles
    • Checkmate Black Belts
    • Instructor Blogs
  • Testimonials
  • Photos
  • Contact Us
  • Judo Techniques
  • More Stuff
    • Dojo Rules
    • History of Judo
    • History of Jujitsu
    • Martial Arts Dictionary
    • NH Firearms Resources and Links
    • Other Sites of Interest
    • Rank Promotions
    • USJA Jujitsu Manual
    • Video Clips
Home Archive by category "Workout Schedule" (Page 601)

Category: Workout Schedule

Today’s Workout 2-27-12

Checkmate Martial Arts February 27, 2012 February 27, 2012Workout Schedule

600 Rep Challenge! 100 High Knee 100 Lunge kicks (50 each leg) using Sandbag 100 High Knee 100 squats using Sandbag 100 High Knee Skips 25 Straight Abs 25 V Abs Left 25 V Abs Right 25 Bicycle Abs

Continue reading

«‹599600601602603›»
  • Checkmate News

    • Intro Month for $65
    • Looking forward to the future!
    • Black Belt Promotion
    • Black Belt Test – Celebration
    • Save the date! Jan 14th!!
  • Login

    • Register
    • Lost Password
Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
Powered by Nirvana & WordPress.
Facebook Instagram Twitter YouTube Pinterest