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Home Archive by category "Workout Schedule" (Page 600)

Category: Workout Schedule

Today’s Workout 2-28-12

Checkmate Martial Arts February 28, 2012 February 28, 2012Workout Schedule

Set your interval timer for 30sec and 10sec for 24 rounds 1) 3 Point Surfer Jumps · From plank position jump legs out to the left side, then to the right side then back to center. Hop back up to surfer stance, jump and turn 180 degrees. Repeat. 2) Push-ups…

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