Today’s Workout 3-1-2012
Set your interval timer for 30/10, complete the following 17 exercises one time each. 1-Push Up & Twist 2-Sandbag Swings 3-Switch Lunge 4-Bent over row 5-Side Lunge – Left Leg – w/sandbag 6-Side Lunge – Right Leg – w/sandbag 7-Push-Up & Touch Shoulder 8-Lunge & Twist – Alternate legs –…