Today’s Workout 7-10-2014
Set timer to 16 rounds 50/10 1) 7 Dive Bomber Push-ups / 7 wide Push-ups / 7 Sliding Push-ups 2) Jack Press 3) Sandbag Getups 4) Half Burpee / Sandbag Press
Set timer to 16 rounds 50/10 1) 7 Dive Bomber Push-ups / 7 wide Push-ups / 7 Sliding Push-ups 2) Jack Press 3) Sandbag Getups 4) Half Burpee / Sandbag Press