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Home Archive by category "Workout Schedule" (Page 57)

Category: Workout Schedule

Weekend Workout 7-21-2014

Checkmate Martial Arts July 11, 2014 July 11, 2014Workout Schedule

Partner drills- set timer to 12 rounds of 50/10 1 -Partner Situps 2 – High Knees 3- Partner Pushups 4- Jumping Jacks 5- Partner Side Squats 6- Boxer Bounce

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