Today’s Workout 4-18-2012
Set your timer to 12 rounds of 50/10 1) sandbag sumo squats 2) lateral tuckjumps over sandbag/drop, pushup 3) med ball sit up toss 4) prisoner getups
Set your timer to 12 rounds of 50/10 1) sandbag sumo squats 2) lateral tuckjumps over sandbag/drop, pushup 3) med ball sit up toss 4) prisoner getups