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Home Archive by category "Workout Schedule" (Page 499)

Category: Workout Schedule

Today’s Workout 8-7-2012

Checkmate Martial Arts August 7, 2012 August 7, 2012Workout Schedule

Reps! 20 x Burpees 20 x Pushups 20 x Star Jumps 20 x Bicycle Crunches 20 x Tuck Jumps 20 x Tricep Dips 20 x Mountain Climbers 20 x Situps 20 x Squats 20 x (Spiderman) Pushups 20 x Sandbag Lunges – each side 20 x Sandbag swings 20 x…

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