Today’s Workout 8-7-2014
Set timer to 18 rounds of 30/10 1-BROAD JUMP / 2 BACK 2-SURFER POPUPS 3-HIP DIPS RIGHT 4-HIP DIPS LEFT 5-HIGH KNEES 6-SCORPION PUSHUPS
Set timer to 18 rounds of 30/10 1-BROAD JUMP / 2 BACK 2-SURFER POPUPS 3-HIP DIPS RIGHT 4-HIP DIPS LEFT 5-HIGH KNEES 6-SCORPION PUSHUPS