Today’s Workout 2-12-2013
All “body weight” workout (no equipment necessary) – Set timer to 20 rounds of 50/10 1- 10 HIGH KNEES / 2 TUCK JUMPS 2- ALTERNATE 3 V-ABS-Like a jack knife, but with arms and legs wide / 3 KICKOUTS-Keep hands off the ground for added intensity 3- 10 HIGH KNEES…