Weekend Workout 2-22-2013
Station drills! 50/15 18 rounds. -Heavy Bag Ground and Pound -Tire Jump -Jump Rope -Varied Pushups -Medicine Ball Mason Twist -Hanging Bag Elbows -Med Ball Leg Raises -Pull ups or Reverse Pushups with straps -Sandbag Curls
Station drills! 50/15 18 rounds. -Heavy Bag Ground and Pound -Tire Jump -Jump Rope -Varied Pushups -Medicine Ball Mason Twist -Hanging Bag Elbows -Med Ball Leg Raises -Pull ups or Reverse Pushups with straps -Sandbag Curls