Today’s Workout 3-6-2013
We call this one “The Shane” 30 Burpees 30 Pullups 30 Tire jumps 30 Medicine Ball Squat Throws(modified with weights) 100 Jumping Jacks 300 Crunches 30 Body weight squats 30 Side kicks (each side) 30 Jumping lunges 30 Curls 30 Tricip overhead presses 30 Frog jumps 30 Squat jumps 30…