Weekend Workout 5-10-2013
Phase I – Set timer for 3 rounds – 4 minutes work period / 40 seconds rest. Round 1 20 HIGH KNEES 10 STAGGERED PUSHUPS (alernate these for 4 minutes) Round 2 20 REV PUSH UPS OR BEND OVER ROW 10 PLANK JACKS (alternate these for 4 minutes) Round 3…