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Home Archive by category "Workout Schedule" (Page 306)

Category: Workout Schedule

Today’s Workout 6-18-2013

Checkmate Martial Arts June 18, 2013 June 18, 2013Workout Schedule

Reps!  All Bodyweight..Complete the following 3x through 15x Spiderman Pushups 10x Sandbag Squats 15x Mountain Climbers 10x Jumping Squats 15x Diamond Pushups 10x Low Half Squats 15x Divebombers 10x Jumping Split Squats 15x Sliding Pushups

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