Today’s Workout 9-22-2014
Phase I – Stairs 2x Phase II – Set timer to 14rounds of 50/10 1) Crab kicks 2) Diagonal knees left 3) Bent over sandbag row 4) Diagonal knees right 5) Head touch pushups 6) Tuck jumps 7) Side Kick Squat
Phase I – Stairs 2x Phase II – Set timer to 14rounds of 50/10 1) Crab kicks 2) Diagonal knees left 3) Bent over sandbag row 4) Diagonal knees right 5) Head touch pushups 6) Tuck jumps 7) Side Kick Squat