Today’s Workout 10-14-2013
Phase I – 10 laps warmup Phase II – Reps Pyramid 20x High Knees 30x Weighted Lateral Lunges 40x Leg Raises 50x Pushups 60x Weighted Squats 50x Rows 40x Weighted Situps 30x Tire jumps 20x Rev Crunches
Phase I – 10 laps warmup Phase II – Reps Pyramid 20x High Knees 30x Weighted Lateral Lunges 40x Leg Raises 50x Pushups 60x Weighted Squats 50x Rows 40x Weighted Situps 30x Tire jumps 20x Rev Crunches