Weekend Workout 11-8-2013
Phase I – 35/10 16 rounds 1-Jump rope or Skip 2-Med Ball Burpee 3-Single Leg Pushups 4-Spit Lunge 5-Sumo Squats 6-Side V abs 7-Mt Climbers 8-Situp Toe Touch Phase II – Leg Burn Full squats 2 min Phase III – Ab Bonus 50 Weighted Situps